Book An Appointment

Blog

Blog

#MomentumMondays - March 30, 2015

Posted on March 30, 2015 at 1:00 PM

 

#MomentumMondays @DrBouharevich The hardest thing to do is shift from relaxed weekend mode back into focused, get-stuff-done work mode. It feels like jumping into cold water.

 

Start on the weekend. Many of us go to bed and wake up later on Friday and Saturday because we are not going to work. Because of this different pattern during the weekend, we find it difficult to wake-up on Monday morning. Maintain your wake-up time on Saturday and Sunday mornings, and your Monday morning will be easier.

 

Prepare Sunday night. Prepare your clothes and food for work on Sunday night that way you won’t have to hurry or possibly forget stuff on Monday morning. Review your to-do list for Monday morning.

 

Early to bed, earlier to go. Go to bed early on Sunday night and wake-up earlier on Monday morning. That way you will be able to relax as you wake-up, get prepared and have your breakfast. Then leave home earlier, beat the traffic and listen to good music during your drive to work. By getting to work early, you can concentrate and get high-priority work done with fewer interruptions before your co-workers arrive.

 

Enjoy your Monday. Beginning your week with positive momentum will lay the foundation for a great week to look forward to. If you prepare your to-do list on Sunday evening, you can start working first thing Monday morning. Choose something small and important to complete at the beginning of the day. Then choose something you enjoy doing. For example, checking Facebook or catch up on current events and research.

Also, avoid negative interactions with argumentative and difficult people at the beginning of the day. Choose more positive interactions that will be energizing and help you feel good about yourself, your work, and your Monday.

Schedule important stuff for later in the week. If possible, schedule important meetings for the later part of the week. You will feel more relaxed and have the early part of the week to prepare.

 

Plan some fun for Monday. Schedule lunch with a friend, meeting your partner at the gym after work, or taking it easy reading or listening to music Monday evening. That way you will have something to look forward to on Sunday night when you go to sleep and throughout the day on Monday.

 




Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

29132 Comments

Reply Edgararogy
6:00 PM on November 30, 2022 
toradol for sale
Reply RobertTuh
4:18 PM on November 30, 2022 
Hi there! canadian pharmacy very good web site https://onlinepspharmacy.store
Reply RobertTuh
10:10 AM on November 30, 2022 
Hello! online pharmacy phentermine excellent website https://onlinepspharmacy.online
Reply Wimdek
12:59 PM on November 29, 2022 
amitriptyline 5 mg
Reply Robertknids
9:23 AM on November 29, 2022 
Hi! order generic cialis canada great internet site http://uffcialis.online
Reply Anthonyvof
8:42 AM on November 29, 2022 
60000 mg metformin metformin 1500
https://metformin.pro/# metformin 125 mg
Reply oraien
7:34 AM on November 29, 2022 
lucic flames jersey for cheap bettina floral lace midi dress designer dresses adidas climacool vent black blue cheap
oraien http://www.oraien.com/
Reply bitencore
3:57 AM on November 29, 2022 
half sleeve polo high neck lace wedding dress with sleeves disney pixar pandora charms size 7 red bottoms national championship jerseys womens hyalite down hooded jacket
bitencore http://www.bitencore.com/
Reply nospinw
3:55 AM on November 29, 2022 
tottenham grand slam polo for cheap alie saddle karrimor gilet ladies new york mets 47 brand hat pattern dallas mavericks new era cap for uk navy blue mermaid dress
nospinw http://www.nospinw.com/
Reply Robertknids
3:35 AM on November 29, 2022 
Hi there! safest way to buy cialis online beneficial website http://uffcialis.top
Reply EzequielSepumn
2:57 AM on November 29, 2022 
Hautarzte Salmunster
Reply cognisiveit
2:06 AM on November 29, 2022 
still white wedding pandora rockettes charm 2017 clothing city plus online everton fc jersey 2019 moncler montclar
cognisiveit http://www.cognisiveit.com/
Reply bez-diploma
1:35 AM on November 29, 2022 
2020 lebron james sneakers sb dunk high pro spectrum indo western gown with dupatta nike air max 95 black on feet ahead golf players sun hat nike tanjun rebel sport
bez-diploma http://www.bez-diploma.com/
Reply Robertknids
9:48 PM on November 28, 2022 
Hi! buy cialis in angeles city great web page http://uffcialis.online
Reply natbrasil
8:14 PM on November 28, 2022 
texans throwback jersey for cheap michael kors backpack sale macys us polo assn lounge pants cincinnati reds franchise hat online youth indianapolis colts customized jersey game 0 blue nike nfl jersey sale
natbrasil http://www.natbrasil.com/
Reply exledau
5:18 PM on November 28, 2022 
stan smith hulk thor black fila chunky trainers liane moncler abbey mk backpack green and white striped polo wedding pantsuit for bride plus size
exledau http://www.exledau.com/
Reply KevinBoump
4:00 PM on November 28, 2022 
Hi there! buy cialis canada great website http://uffcialis.top
Reply kozeis
11:32 AM on November 28, 2022 
chelsea training kit 2020 royal blue sabres jersey pink spurs jersey yellow arsenal shorts the jordan 5 date nike air max 90 leather womens
kozeis http://www.kozeis.com/
Reply KevinBoump
10:09 AM on November 28, 2022 
Hi there! order generic cialis canada excellent web page http://uffcialis.top
Reply ecovinowines
9:30 AM on November 28, 2022 
moncler marly jacket coach f55398 nike fly ii orange clarks desert boots mens summer dress hats mavericks new jersey
ecovinowines http://www.ecovinowines.net/