NOTE: Please be advised that the clinic is temporary closed as Dr. Bouharevich is on Maternity Leave. Please contact via email or telephone.

Book An Appointment

Blog

Blog

#TotalSpineTuesdays @DrBouharevich

Posted on April 1, 2015 at 12:00 AM

#TotalSpineTuesdays @DrBouharevich Millions of people suffer from Low Back Pain. The Medical approach focuses on addressing the anatomical problems of the low back. For best results, try a well rounded approach. Check out my website blog at www.JointCare.ca for some overlooked remedies for lower back pain relief.

 

Release your endorphins

Endorphins, hormones made naturally in the body. When endorphins are released in the body, they help block pain signals from registering with the brain. They also help alleviate anxiety, stress, and depression, which are all conditions that are often associated with chronic back pain.

 

Try the following activities to release these feel-good messengers:

◦ Aerobic exercise

◦ Chiropractic adjustments

◦ Massage therapy

◦ Deep breathing

◦ Meditation

◦ Acupuncture

◦ Laughing and smiling

◦ Eating dark chocolate

◦ Listening to music you love

◦ Being social

 

Get restorative sleep

Approximately 2/3 of patients with chronic back pain suffer from sleep disorders. Paradoxically, inadequate sleep can make back pain worse. This vicious cycle makes it ineffective to treat just one of the problems. Both the sleep problems and the chronic pain need to be treated.

 

There are many options for treating sleep problems that accompany chronic lower back pain:

◦ The California Poppy Seed (Consult your doctor before taking)

◦ Melatonin (Consult your doctor before taking)

◦ Relaxation techniques

◦ Psychological techniques

◦ Cutting back on caffeine

◦ Eating the correct foods

◦ Getting the right amount of exercise

◦ Writing your worries down

Often, a combination of approaches will work best.

 

Exercise your core

The muscles in your abs and back play a critical role in supporting the lower lumbar spine. These muscles don't get a good workout in most people's normal day. When exercising, many people ignore their back and focus on the front of their bodies. This leads to overdoing their abdominal exercises which can lead to back pain and strain. Download an application or two for some simple and short abdominal and back exercises.

 

Soothe the pain with temperature

Don't underestimate the impact of regularly applying cold packs and/or hot packs to help reduce lower back pain and help the healing process.

Cold therapy

Cold application has two primary benefits:

- It reduces inflammation, which usually occurs with back pain.

- It acts as a local anesthetic by slowing down nerve impulses, which keeps the nerves from spasming and causing pain.

Heat therapy

Heat application has two primary benefits:

- It stimulates blood flow, which brings healing nutrients to the affected area of the low back.

- It inhibits the pain messages being sent to the brain.

Heat can come in many forms, and it's best to try several to find what works best for you. Taking a hot bath or shower, soaking in a hot tub, or using a heating pad, hot water bottle, or wrap that provides continuous, low level heat are all ways to bring healing warmth to your lower back.

Ask your doctor for what method might be best for your particular issue.

Stretch your hamstrings twice daily

One of the easiest things you can do to help alleviate lower back pain is to gently stretch your hamstrings. Tight hamstrings place additional stress across the lower back and sacroiliac joint, leading to more pain. Hamstring stretching should be done at least twice per day.
There are many gentle stretching exercises that should not hurt (ask your Doctor or download an application).

 

Engage your brain

Pain specialists have long understood that pain is more complicated than just a sensation. The way the brain interprets and processes the pain signals plays an important role in how people perceive their pain.

The good news is that you can develop skills for your brain to reduce or ignore the pain signals. Developing expertise in these skills can go a long way to help you have more influence over the pain.

 

Chronic pain can be devastating to your life, affecting your relationships, finances, and/or productivity at work and at home. It can also interrupt your sleep and destabilize your mood. Because many other problems commonly occur along with chronic lower back pain, anything you can do for yourself that is a natural anti-depressant will help.


 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

52202 Comments

Reply golden goose
2:26 AM on June 6, 2023 
I wish to voice my passion for your kindness in support of visitors who really want help on in this concept. Your personal dedication to passing the message all through became unbelievably advantageous and has consistently enabled employees much like me to reach their pursuits. Your new important guidelines can mean much to me and especially to my mates. Thanks a lot; from everyone of us.
golden goose http://www.goldengoosesale.us.org
Reply yeezy boost 350 v2
2:24 AM on June 6, 2023 
I enjoy you because of every one of your effort on this blog. Kate really likes getting into investigations and it's easy to understand why. We all hear all regarding the dynamic tactic you render very useful techniques by means of the blog and therefore invigorate response from others on the idea while our child has been starting to learn a lot of things. Enjoy the remaining portion of the year. You are doing a terrific job.
yeezy boost 350 v2 http://www.yeezy-shoes.us.org
Reply bape outlet
2:19 AM on June 6, 2023 
I in addition to my guys have been digesting the excellent helpful tips located on your site while instantly got a horrible feeling I had not expressed respect to the web site owner for those strategies. Most of the ladies became so happy to read through them and have now surely been tapping into them. I appreciate you for actually being simply helpful and then for deciding upon such decent resources most people are really eager to be informed on. My honest regret for not saying thanks to earlier.
bape outlet http://www.bapesonline.com
Reply nike off white
2:13 AM on June 6, 2023 
I'm writing to let you know of the cool discovery my wife's daughter undergone reading your site. She realized lots of pieces, most notably what it is like to have an amazing teaching nature to let others without problems completely grasp a number of complex issues. You truly surpassed our expected results. Many thanks for presenting those interesting, healthy, edifying not to mention unique guidance on your topic to Gloria.
nike off white http://www.offwhitexnike.com
Reply ball star golden goose
2:04 AM on June 6, 2023 
My spouse and i ended up being now ecstatic when John could do his homework via the precious recommendations he was given out of your site. It is now and again perplexing to just possibly be giving away tricks that many others could have been trying to sell. And we also do understand we need the writer to appreciate because of that. All the explanations you made, the straightforward web site menu, the relationships your site assist to promote - it's got many incredible, and it's really aiding our son and the family imagine that this topic is thrilling, which is unbelievably fundamental. Many thanks for all!
ball star golden goose http://www.goldengoosessale.com/ball-star-c-121_65_69
Reply bape sta
1:56 AM on June 6, 2023 
I am writing to let you understand what a magnificent experience my girl went through checking your site. She figured out many pieces, including what it is like to have a great giving nature to make many others just learn about various complicated issues. You undoubtedly exceeded people's expected results. Many thanks for offering the good, trusted, revealing and even fun tips on that topic to Evelyn.
bape sta http://www.bapes.us.org
Reply golden goose sale
1:54 AM on June 6, 2023 
Thank you so much for providing individuals with an extremely splendid possiblity to read in detail from this web site. It's always very superb and as well , stuffed with amusement for me personally and my office friends to search your website really 3 times in one week to read the latest issues you will have. And of course, we are actually satisfied with the fabulous knowledge you give. Some two ideas in this posting are rather the simplest I have had.
golden goose sale http://www.goldengoosesale.us.org
Reply iphonex¥Ö¥é¥ó¥É¥³¥Ô©`
1:53 AM on June 6, 2023 
JST 10 Spring Terminal Block Connector Screwless Din Rail Tension Clamp Plug https://www.electrical-terminalblock.com/jst-10-spring-terminal-b
lock-connector-screwless-din-rail-tension-clamp-plug.html
Blood Pressure Monitor https://www.alabelingmachine.com/blog/6ifr-xiaomi-mijia-intellige
nt-electronic-blood-pressure-monitor-revealed-with/
�?�??��?��?`�?��� https://www.koer.ee/Tallinna_keskkonnamet_kutsub_soodushinnaga_ki
ipima_koeri.html
Reply hermes birkin
1:53 AM on June 6, 2023 
I am glad for writing to let you know what a nice experience my friend's princess obtained using your site. She came to understand numerous things, not to mention what it is like to possess a great teaching mindset to let others easily grasp specific tricky subject areas. You really exceeded people's desires. Thanks for churning out these precious, safe, edifying as well as unique tips about that topic to Gloria.
hermes birkin http://www.hermesbagsonline.com
Reply pg 1
1:53 AM on June 6, 2023 
My husband and i got absolutely more than happy when Michael managed to complete his studies with the precious recommendations he made out of your weblog. It's not at all simplistic to simply be making a gift of guidelines some people may have been selling. We know we now have the writer to give thanks to because of that. The specific explanations you made, the easy web site menu, the relationships you can assist to foster - it's got everything fantastic, and it's really making our son in addition to us understand this issue is amusing, and that is especially fundamental. Thanks for all!
pg 1 http://www.paulgeorgeshoes.us.com
Reply off white
1:40 AM on June 6, 2023 
My spouse and i got so fortunate that John managed to deal with his reports through the precious recommendations he received from your own web page. It is now and again perplexing to simply continually be giving away concepts that many some other people may have been selling. So we keep in mind we have the blog owner to appreciate for that. The most important illustrations you have made, the straightforward blog navigation, the friendships you can make it easier to instill - it's got everything remarkable, and it's making our son and us consider that the topic is interesting, which is pretty fundamental. Thank you for the whole thing!
off white https://www.offwhitesoutlet.com
Reply fear of god essentials
1:33 AM on June 6, 2023 
I intended to compose you a very small remark so as to give many thanks the moment again for your personal lovely views you have shared above. It is tremendously generous of people like you to supply freely what most of us would've advertised for an e-book to help make some cash for themselves, principally considering that you could have done it in case you decided. Those suggestions likewise served to become good way to comprehend other people have the identical passion just as my very own to grasp a good deal more concerning this condition. I think there are numerous more fun moments ahead for individuals who take a look at your blog.
fear of god essentials http://www.fearofgodoutlet.us.com
Reply golden goose usa
1:25 AM on June 6, 2023 
I precisely wanted to thank you so much once more. I'm not certain what I might have achieved in the absence of the entire advice shown by you directly on my subject. It became an absolute terrifying condition in my circumstances, however , looking at a new well-written approach you processed it made me to jump over delight. I am grateful for the help and in addition pray you really know what a great job that you are accomplishing teaching the rest with the aid of your web site. I am sure you haven't got to know any of us.
golden goose usa http://www.goldengoosesneakerssale.us.com
Reply golden goose sneakers
1:06 AM on June 6, 2023 
I precisely wanted to appreciate you all over again. I am not sure what I might have undertaken in the absence of these ideas shown by you relating to my area of interest. It was a frightening situation in my circumstances, but taking a look at a new specialized technique you resolved that forced me to weep over fulfillment. Now i am happy for your information and then believe you are aware of a powerful job that you are providing training many people by way of your blog. Most probably you've never encountered any of us.
golden goose sneakers http://www.goldengoosesale.us.org
Reply golden goose sabot
1:06 AM on June 6, 2023 
I have to convey my appreciation for your kind-heartedness supporting men and women that need help on this one situation. Your real dedication to getting the message all through appears to be extraordinarily practical and have really allowed guys much like me to arrive at their objectives. Your personal valuable help and advice can mean a great deal to me and substantially more to my mates. With thanks; from all of us.
golden goose sabot http://www.goldengoosessale.com/index.php?main_page=advanced_sear
ch_result&search_in_description=1&keyword=sabot
Reply yeezy shoes
12:52 AM on June 6, 2023 
I actually wanted to jot down a brief message to appreciate you for the awesome techniques you are posting here. My rather long internet investigation has now been honored with reliable ideas to talk about with my relatives. I would state that that most of us website visitors are quite fortunate to live in a fabulous network with many perfect individuals with good suggestions. I feel truly grateful to have discovered your entire website page and look forward to tons of more entertaining moments reading here. Thank you again for a lot of things.
yeezy shoes http://www.yeezysneakers.us.org
Reply air jordan
12:36 AM on June 6, 2023 
I actually wanted to construct a message to express gratitude to you for all of the stunning secrets you are sharing here. My incredibly long internet lookup has at the end been recognized with beneficial ideas to talk about with my good friends. I would point out that most of us site visitors actually are unquestionably lucky to be in a decent site with many outstanding professionals with useful methods. I feel rather blessed to have come across the website and look forward to really more amazing times reading here. Thanks again for all the details.
air jordan http://www.jordansshoes.us.com
Reply golden goose mid star sneakers
12:31 AM on June 6, 2023 
I and my buddies happened to be checking the nice items located on the website then instantly developed a terrible suspicion I had not expressed respect to you for those strategies. Those people were definitely warmed to learn them and have now seriously been loving these things. We appreciate you actually being so kind as well as for utilizing this form of magnificent tips millions of individuals are really needing to know about. Our own sincere apologies for not expressing appreciation to you earlier.
golden goose mid star sneakers http://www.goldengooseonlinestore.com/mid-star-c-1_8
Reply off white hoodie
12:14 AM on June 6, 2023 
I precisely needed to say thanks once again. I do not know the things I would have done without the concepts contributed by you concerning my situation. This has been a real distressing difficulty in my opinion, but coming across this expert strategy you handled it took me to leap with contentment. Now i am happy for your help and then sincerely hope you find out what a great job that you're undertaking training men and women through the use of your blog post. Probably you haven't come across any of us.
off white hoodie http://www.off-whites.us
Reply off white hoodie
12:13 AM on June 6, 2023 
I and also my buddies appeared to be going through the good suggestions found on your web page then immediately I got a horrible suspicion I never expressed respect to you for those strategies. These ladies appeared to be certainly excited to read through them and have in effect extremely been enjoying these things. Appreciate your really being well helpful and also for deciding on this form of really good information most people are really eager to be informed on. Our sincere apologies for not expressing appreciation to you earlier.
off white hoodie http://www.offwhitehoodies.us