Book An Appointment

Blog

Blog

#Weakness&StrengthWednesdays @ DrBouharevich

Posted on April 2, 2015 at 2:10 PM

I went to an indoor cycling class yesterday and after the class I overheard a class member ask the instructor why and what she should do about her quads fatiguing so quickly on a bike climb or sprint. This can be due to many reasons. It can be due to having over-fatigued legs from an activity the day before or day of the class. It can be due to one’s diet; having eaten something inflammatory (dairy, beer, or anything one might be sensitive to) or not eating enough (protein after the last workout or working-out without having eaten that day). It can also be due to lack of sleep. However, what is often overlooked is that when she rides, she is overemphasizing her quad work (the push down) more than her hamstring work (the pull up).

In fact, many cyclists have overdeveloped quadriceps muscles and weak hamstrings, a classic problem that is a result of pedaling. Even off the bike, those powerful quads pull the hips forward and down, and the weaker hamstrings can't pull back enough. This leads to overly fatigued quads, restricting the workout, but more importantly it leads to poor posture and weak lower-back and abdominal muscles. On the bike, it translates into a loss of power due to fatigue, and a greater chance of back pain, even injury.

The hamstring link is key. The tendency is to muscle through a ride with your quads. A few easy tips are to first, bike with cycling shoes, and second, when cycling, make sure to dig your heals in and pull up with the pedals, providing a more well rounded revolution. This will help to engage the hamstrings and recruit core power to ride faster. So make sure your hamstrings are strong and/or flexible enough to really get their full use so that you can ride faster and reduce your quad pain!

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

213544 Comments

Reply cheap jordans
7:37 PM on October 18, 2020 
My wife and i have been absolutely thankful Edward managed to finish up his web research through the precious recommendations he grabbed from your web site. It's not at all simplistic just to happen to be handing out techniques that many people today may have been selling. And now we acknowledge we now have the blog owner to give thanks to for this. The main illustrations you've made, the straightforward site navigation, the friendships you aid to instill - it's everything impressive, and it is leading our son and us consider that this article is entertaining, which is seriously essential. Many thanks for everything!
cheap jordans http://www.jordans.com.co
Reply jordan shoes
7:37 PM on October 18, 2020 
A lot of thanks for all your valuable efforts on this website. Ellie takes pleasure in conducting investigations and it is easy to understand why. A lot of people know all about the lively tactic you provide informative secrets by means of this blog and as well invigorate contribution from some other people on this theme then our own simple princess is really becoming educated so much. Take advantage of the rest of the year. You have been conducting a good job.
jordan shoes http://www.shoesjordan.us.com
Reply kyrie 6 shoes
7:30 PM on October 18, 2020 
I am commenting to let you be aware of of the brilliant discovery my wife's daughter encountered going through the blog. She even learned too many things, most notably what it is like to have an excellent giving character to let other folks smoothly have an understanding of specified multifaceted topics. You really exceeded people's expected results. I appreciate you for imparting the warm and friendly, trusted, educational and also unique tips about the topic to Tanya.
kyrie 6 shoes http://www.kyrie6.org
Reply curry 7
7:13 PM on October 18, 2020 
A lot of thanks for all your valuable effort on this website. Kate enjoys conducting research and it is easy to understand why. Most of us learn all relating to the compelling means you offer vital tips via the website and recommend participation from others on that topic then our girl has always been learning a lot. Enjoy the remaining portion of the new year. Your carrying out a wonderful job.
curry 7 http://www.curry7.net
Reply balenciaga shoes
6:40 PM on October 18, 2020 
Thank you so much for giving everyone remarkably marvellous opportunity to read from here. It is always very brilliant and as well , stuffed with a good time for me and my office colleagues to visit your web site at a minimum three times per week to read through the new guides you will have. And of course, I am also always fascinated with your great inspiring ideas you give. Some 2 ideas in this article are rather the most impressive we have had.
balenciaga shoes http://www.balenciagashoes.us.com
Reply bape hoodie
6:26 PM on October 18, 2020 
I precisely had to say thanks yet again. I am not sure the things I might have taken care of in the absence of those tactics revealed by you regarding such a concern. It absolutely was a hard problem for me personally, nevertheless finding out the very specialised style you managed the issue took me to cry with fulfillment. I am happier for the help and in addition sincerely hope you really know what an amazing job you were putting in educating others thru your site. I'm certain you haven't come across any of us.
bape hoodie http://www.bape-hoodie.us.com
Reply yeezy supply
6:23 PM on October 18, 2020 
I'm just commenting to make you know of the nice discovery our daughter developed reading through the blog. She figured out a lot of details, not to mention what it is like to possess an ideal teaching character to make other people without difficulty have an understanding of a number of complicated issues. You truly exceeded visitors' desires. Thank you for showing these beneficial, dependable, informative and unique guidance on the topic to Gloria.
yeezy supply http://www.yeezyshoessupply.com
Reply supreme
6:23 PM on October 18, 2020 
I have to voice my passion for your generosity in support of women who absolutely need assistance with this important area of interest. Your personal commitment to getting the solution all-around ended up being exceedingly effective and has usually made people just like me to arrive at their desired goals. Your invaluable key points denotes this much to me and a whole lot more to my office workers. Best wishes; from everyone of us.
supreme http://www.supremeclothing.us.org
Reply a bathing ape
6:23 PM on October 18, 2020 
I wish to show my thanks to you just for rescuing me from such a issue. Because of looking out through the internet and seeing tricks which were not helpful, I figured my entire life was done. Being alive without the strategies to the difficulties you've sorted out all through the write-up is a serious case, as well as the ones that could have negatively damaged my entire career if I hadn't come across the website. Your personal expertise and kindness in dealing with a lot of things was useful. I am not sure what I would've done if I hadn't come across such a point like this. I can also now look forward to my future. Thanks very much for your reliable and effective help. I won't be reluctant to recommend your blog post to anyone who should receive assistance on this problem.
a bathing ape http://www.bape-clothing.us
Reply longchamp handbags
6:22 PM on October 18, 2020 
Thank you so much for giving everyone an exceptionally nice chance to read from this blog. It's usually very great and also jam-packed with fun for me personally and my office mates to search your site a minimum of three times per week to see the fresh items you will have. Not to mention, I'm also always fascinated concerning the incredible tips and hints served by you. Selected 3 points in this post are in truth the simplest we've ever had.
longchamp handbags http://www.longchamphandbags.uk
Reply jordan shoes
6:20 PM on October 18, 2020 
I wanted to create you this little remark just to thank you so much once again with your extraordinary suggestions you have shown in this case. It was pretty generous with you to give unhampered exactly what a number of us could have advertised for an electronic book in order to make some profit on their own, mostly now that you could have done it if you ever considered necessary. The strategies as well worked to become fantastic way to be aware that some people have the identical passion the same as my own to know very much more on the subject of this condition. I think there are thousands of more pleasurable times in the future for folks who go through your website.
jordan shoes http://www.jordanstoreonline.com
Reply supreme clothing
6:20 PM on October 18, 2020 
I simply desired to say thanks again. I am not sure what I would have sorted out without the type of thoughts contributed by you concerning my situation. It absolutely was a terrifying circumstance in my circumstances, nevertheless understanding the well-written way you handled it made me to cry for contentment. I am just happier for this assistance and thus trust you find out what a great job you're accomplishing educating most people with the aid of your webpage. I know that you've never got to know all of us.
supreme clothing http://www.supremeoutlet.us.com
Reply paul george shoes
5:58 PM on October 18, 2020 
I and also my friends were analyzing the great tips and hints located on your web page while instantly I got an awful suspicion I had not thanked the blog owner for those tips. Most of the young boys are already as a consequence warmed to study all of them and have in reality been having fun with those things. I appreciate you for indeed being so thoughtful and also for obtaining these kinds of fantastic themes millions of individuals are really eager to understand about. My very own sincere apologies for not expressing appreciation to you earlier.
paul george shoes http://www.paulgeorgeshoes.us.com
Reply hermes belt
5:43 PM on October 18, 2020 
I want to express my appreciation to this writer just for rescuing me from this matter. After checking through the online world and seeing concepts which were not beneficial, I believed my life was over. Existing minus the approaches to the problems you have resolved through your good write-up is a crucial case, and the kind that might have negatively affected my entire career if I hadn't discovered your web blog. Your main skills and kindness in controlling all things was priceless. I am not sure what I would've done if I hadn't encountered such a stuff like this. I am able to at this time look ahead to my future. Thanks a lot so much for the specialized and effective guide. I will not be reluctant to endorse your site to anyone who will need support on this subject matter.
hermes belt http://www.hermesbelts.com
Reply golden goose
5:34 PM on October 18, 2020 
I would like to voice my respect for your kindness supporting folks who really need guidance on that field. Your special dedication to passing the message around was astonishingly valuable and has enabled guys much like me to attain their dreams. Your entire interesting report can mean a great deal to me and even further to my peers. Warm regards; from everyone of us.
golden goose http://www.golden-goose.us
Reply golden goose sneakers
5:21 PM on October 18, 2020 
I not to mention my guys appeared to be digesting the nice things found on the website and so at once I got a horrible feeling I had not expressed respect to you for those secrets. These boys ended up consequently passionate to read through them and already have seriously been using those things. Thanks for getting simply accommodating and then for picking out some awesome tips most people are really wanting to know about. My very own sincere apologies for not expressing appreciation to earlier.
golden goose sneakers http://www.goldengooseofficial.com
Reply curry 7
5:15 PM on October 18, 2020 
I would like to point out my appreciation for your kind-heartedness supporting those who absolutely need help with this important niche. Your personal commitment to passing the message all around came to be especially good and have truly enabled some individuals just like me to get to their goals. Your entire valuable guide means this much to me and even further to my office colleagues. Thank you; from each one of us.
curry 7 http://www.curry7.us
Reply lebron shoes
5:09 PM on October 18, 2020 
Thanks for all your valuable hard work on this website. Betty enjoys setting aside time for internet research and it's really simple to grasp why. A number of us know all of the lively way you offer both useful and interesting things through the website and strongly encourage contribution from website visitors on that situation plus our favorite simple princess is being taught a great deal. Have fun with the remaining portion of the new year. You are always doing a wonderful job.
lebron shoes http://www.lebron17s.us
Reply bape hoodie
5:07 PM on October 18, 2020 
I simply wanted to say thanks once again. I'm not certain what I would have done without the entire hints provided by you directly on such field. It absolutely was a real fearsome scenario for me personally, however , being able to view your specialized form you dealt with that took me to jump over joy. I am just happy for your assistance and as well , believe you realize what a powerful job your are putting in teaching the mediocre ones all through your blog post. More than likely you haven't met any of us.
bape hoodie http://www.bapehoodie.us
Reply yeezy boost 350
5:04 PM on October 18, 2020 
I needed to send you this little bit of note to finally thank you as before on the remarkable principles you've contributed in this case. It is quite tremendously generous with people like you to present easily what a few individuals would've distributed as an e-book to help make some money for themselves, even more so seeing that you could possibly have done it if you wanted. Those things likewise served to provide a great way to fully grasp that most people have a similar desire really like my very own to grasp very much more regarding this problem. I know there are numerous more pleasurable moments in the future for people who discover your website.
yeezy boost 350 http://www.yeezy-350.us.com