Book An Appointment

Blog

Blog

#Weakness&StrengthWednesdays @ DrBouharevich

Posted on April 2, 2015 at 2:10 PM

I went to an indoor cycling class yesterday and after the class I overheard a class member ask the instructor why and what she should do about her quads fatiguing so quickly on a bike climb or sprint. This can be due to many reasons. It can be due to having over-fatigued legs from an activity the day before or day of the class. It can be due to one’s diet; having eaten something inflammatory (dairy, beer, or anything one might be sensitive to) or not eating enough (protein after the last workout or working-out without having eaten that day). It can also be due to lack of sleep. However, what is often overlooked is that when she rides, she is overemphasizing her quad work (the push down) more than her hamstring work (the pull up).

In fact, many cyclists have overdeveloped quadriceps muscles and weak hamstrings, a classic problem that is a result of pedaling. Even off the bike, those powerful quads pull the hips forward and down, and the weaker hamstrings can't pull back enough. This leads to overly fatigued quads, restricting the workout, but more importantly it leads to poor posture and weak lower-back and abdominal muscles. On the bike, it translates into a loss of power due to fatigue, and a greater chance of back pain, even injury.

The hamstring link is key. The tendency is to muscle through a ride with your quads. A few easy tips are to first, bike with cycling shoes, and second, when cycling, make sure to dig your heals in and pull up with the pedals, providing a more well rounded revolution. This will help to engage the hamstrings and recruit core power to ride faster. So make sure your hamstrings are strong and/or flexible enough to really get their full use so that you can ride faster and reduce your quad pain!

 

 

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

205086 Comments

Reply off white hoodie
7:23 AM on December 3, 2022 
I am writing to let you understand of the great encounter my cousin's child gained using your site. She learned lots of details, with the inclusion of what it's like to have an amazing coaching nature to have many more without hassle fully grasp several extremely tough issues. You undoubtedly did more than our desires. Many thanks for displaying these essential, dependable, informative and fun tips about this topic to Emily.
off white hoodie http://www.off-whiteclothing.us.com
Reply supreme clothing
7:23 AM on December 3, 2022 
Thank you a lot for providing individuals with a very breathtaking possiblity to discover important secrets from this site. It's always so superb and stuffed with a lot of fun for me personally and my office colleagues to search the blog nearly thrice in one week to study the new secrets you will have. And lastly, I'm actually happy considering the surprising concepts served by you. Some 1 areas in this post are unquestionably the most beneficial I have ever had.
supreme clothing http://www.supremeclothings.com
Reply yeezy 500
7:23 AM on December 3, 2022 
My spouse and i have been quite happy when Michael could do his analysis because of the precious recommendations he acquired from your site. It is now and again perplexing just to continually be freely giving tips and tricks people today could have been making money from. And we all see we've got the blog owner to give thanks to because of that. The specific illustrations you've made, the simple website menu, the friendships you will make it easier to instill - it's got many overwhelming, and it is aiding our son and our family reckon that the article is thrilling, and that is especially serious. Thanks for the whole thing!
yeezy 500 http://www.yeezy-500.us.com
Reply Galvanized Steel Sheet Roll
6:06 AM on December 3, 2022 
�?�����????`?�� https://elleno150upj8.blog-eye.com/profile
Acrylic Black Velvet Standing Jewelry Box Display for Earring Necklace Ring https://www.jennifermfg.com/acrylic-black-velvet-standing-jewelry
-box-display-for-earring-necklace-ring.html
Galvanized Steel Sheet Roll http://mjdmedia.nl/blog/stackpath/
Reply golden goose sneaker
2:04 AM on December 3, 2022 
Thanks for your own effort on this website. My aunt take interest in doing internet research and it is obvious why. My spouse and i notice all concerning the powerful form you provide important guidelines via the blog and even attract participation from visitors on the subject so my girl is undoubtedly becoming educated a great deal. Take pleasure in the remaining portion of the year. Your doing a pretty cool job.
golden goose sneaker http://www.goldengooseoutletus.com
Reply yeezy
2:04 AM on December 3, 2022 
Thanks for each of your hard work on this web page. My niece delights in engaging in internet research and it's easy to see why. A lot of people hear all regarding the powerful manner you deliver insightful tips and hints on the website and even welcome participation from website visitors about this theme plus our daughter has always been learning so much. Enjoy the rest of the new year. Your doing a brilliant job.
yeezy http://www.yeezyboost380.us.com
Reply yeezy
2:04 AM on December 3, 2022 
I am only commenting to let you understand of the fabulous encounter my princess found reading your webblog. She figured out several things, not to mention how it is like to possess a very effective giving character to let many people with no trouble learn various tortuous things. You truly did more than her desires. I appreciate you for coming up with such priceless, healthy, explanatory as well as easy tips on your topic to Emily.
yeezy http://www.yeezysshoes.us
Reply kd shoes
2:04 AM on December 3, 2022 
Thanks so much for giving everyone a very memorable opportunity to read articles and blog posts from this website. It's usually very kind plus packed with fun for me and my office fellow workers to search the blog particularly 3 times in one week to see the newest tips you have. And of course, we're always astounded considering the stunning pointers served by you. Some 4 points in this article are in fact the simplest we have had.
kd shoes http://www.kd15shoes.com
Reply Zakdek
11:30 PM on December 2, 2022 
canadian 24 hour pharmacy
Reply hermes
7:31 PM on December 2, 2022 
I'm commenting to let you understand what a amazing encounter my friend's child experienced going through the blog. She came to find numerous details, most notably how it is like to have an incredible giving character to make others without hassle grasp specific very confusing subject areas. You undoubtedly did more than visitors' desires. Thank you for rendering those precious, healthy, informative and also cool guidance on the topic to Sandra.
hermes http://www.hermes-outlet.us.org
Reply goyard outlet
7:31 PM on December 2, 2022 
I'm also commenting to let you understand of the helpful encounter my friend's child gained reading through your web site. She even learned so many details, including what it is like to have an excellent teaching mindset to make many people without problems fully understand some tortuous things. You really exceeded my expected results. Thank you for churning out the helpful, safe, edifying and even unique tips on that topic to Kate.
goyard outlet http://www.goyardshandbag.com
Reply golden goose shoes
7:31 PM on December 2, 2022 
I together with my buddies were actually viewing the excellent guides located on the website and immediately I got a horrible suspicion I had not thanked the website owner for those strategies. Those people were as a result happy to study them and have certainly been tapping into them. I appreciate you for genuinely considerably accommodating and for utilizing variety of really good subject areas millions of individuals are really eager to know about. My personal sincere regret for not expressing appreciation to you sooner.
golden goose shoes http://www.goldengoose-shoes.us.com
Reply ggdb outlet
7:31 PM on December 2, 2022 
I'm just writing to let you know of the extraordinary experience my friend's girl went through studying yuor web blog. She realized some details, not to mention how it is like to possess an incredible helping mindset to have the rest really easily know a variety of tricky subject matter. You undoubtedly surpassed my expectations. Thanks for displaying such practical, dependable, revealing and fun thoughts on your topic to Tanya.
ggdb outlet http://www.ggdb.us.com
Reply golden goose outlet
7:30 PM on December 2, 2022 
I want to show my appreciation to this writer just for bailing me out of this particular trouble. After researching through the world-wide-web and coming across ideas which were not productive, I thought my entire life was well over. Living devoid of the strategies to the issues you've resolved as a result of this website is a serious case, as well as the ones that might have negatively damaged my entire career if I hadn't encountered the website. That knowledge and kindness in playing with the whole thing was invaluable. I am not sure what I would've done if I had not discovered such a stuff like this. It's possible to at this time relish my future. Thanks for your time so much for this professional and sensible guide. I won't think twice to suggest your blog to any person who desires guide on this subject matter.
golden goose outlet http://www.goldengoose-outlet.us.com
Reply off white outlet
2:17 PM on December 2, 2022 
I in addition to my friends have already been checking the good solutions on your web page and so at once developed a terrible suspicion I had not expressed respect to the site owner for them. My ladies happened to be as a result joyful to study all of them and now have in fact been taking advantage of them. Many thanks for simply being well helpful and also for deciding upon some essential guides millions of individuals are really desirous to be informed on. Our honest apologies for not expressing appreciation to you earlier.
off white outlet http://www.offwhites.us.com
Reply golden goose outlet
2:17 PM on December 2, 2022 
I want to express my gratitude for your kind-heartedness in support of persons who actually need guidance on that subject. Your special commitment to passing the message around had been especially interesting and has continuously helped professionals just like me to get to their ambitions. The invaluable publication denotes this much a person like me and far more to my peers. Thank you; from everyone of us.
golden goose outlet http://www.goldengooseoutletus.com
Reply kevin durant shoes
2:17 PM on December 2, 2022 
I wanted to send you this little bit of note to say thanks yet again just for the striking knowledge you've shared here. It's pretty generous of you to deliver openly just what a few individuals would have distributed for an e-book to make some bucks for themselves, and in particular since you could have tried it in the event you considered necessary. These good tips as well served as the fantastic way to fully grasp other people have similar interest much like my personal own to realize somewhat more with regards to this issue. I am sure there are several more enjoyable instances up front for those who start reading your site.
kevin durant shoes http://www.kd12.us.com
Reply supreme clothing
2:17 PM on December 2, 2022 
I and my buddies were taking note of the best secrets located on the blog and so instantly got a horrible feeling I never thanked the site owner for them. All of the young men became as a result passionate to learn all of them and now have clearly been taking advantage of those things. Thank you for genuinely so thoughtful as well as for using this form of impressive subjects most people are really desperate to be informed on. Our sincere apologies for not expressing appreciation to you sooner.
supreme clothing http://www.supremeclothingstore.com
Reply golden goose
2:17 PM on December 2, 2022 
A lot of thanks for all your valuable effort on this web site. My daughter loves conducting investigations and it's easy to understand why. I hear all about the dynamic tactic you offer good items via the web site and as well attract contribution from some other people on that point plus our child is undoubtedly learning a lot. Have fun with the remaining portion of the year. You're doing a fabulous job.
golden goose http://www.golden-goose.us
Reply Nibbeitty
7:35 AM on December 2, 2022 
The next moment, only to hear a dragon roar, a violent True Dragon Sword Intent was blasted from the True Dragon Sword and slammed into the hall cialis 20mg price